{"id":995,"date":"2010-01-12T08:55:37","date_gmt":"2010-01-12T06:55:37","guid":{"rendered":"http:\/\/www.epicuria.fr\/?p=995"},"modified":"2010-01-12T08:55:37","modified_gmt":"2010-01-12T06:55:37","slug":"regime-detox","status":"publish","type":"post","link":"http:\/\/www.epicuria.fr\/index.php\/2010\/01\/12\/995-regime-detox\/","title":{"rendered":"R\u00e9gime d\u00e9tox"},"content":{"rendered":"

Les bonnes choses ont toujours une fin ! La p\u00e9riode o\u00f9 l\u2019on passe la majeure partie de la journ\u00e9e et de la soir\u00e9e \u00e0 table pour festoyer avec ses proches, est bel et bien termin\u00e9e. Apr\u00e8s la b\u00fbche, la dinde et toute la guirlande de plats riches, on peut dire que notre organisme crie \u00ab\u00a0au secours !\u00a0\u00bb <\/p>\n

Il faut donc penser \u00e0 retrouver une alimentation plus saine et \u00e9quilibr\u00e9e. C’est donc le bon moment pour commencer un r\u00e9gime d\u00e9tox<\/strong> : parfait pour \u00e9liminer tous les intrus, nettoyer et purifier votre corps ! Il vous suffit de respecter ces r\u00e8gles simples et faciles \u00e0 suivre :<\/p>\n

\"detox\"<\/p>\n

1. Manger des l\u00e9gumes crus
\n2. Eviter les fruits ou l\u00e9gumes trop acides
\n3. R\u00e9duire les f\u00e9culents
\n4. Choisir des c\u00e9r\u00e9ales digestes : riz, quinoa
\n5. Consommer de l\u2019huile d\u2019olive, de colza et de noix
\n6. Boire une boisson de drainage \u00e0 raison d\u20191.5l\/jour
\n7. Cuisiner des poissons blancs et des viandes maigres
\n8. Cuire les l\u00e9gumes \u00e0 la vapeur<\/p>\n","protected":false},"excerpt":{"rendered":"

Parfaite pour \u00e9liminer tous les intrus, nettoyer et purifier votre corps ! Sp\u00e9cial apr\u00e8s-f\u00eates !<\/p>\n","protected":false},"author":18,"featured_media":3007,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[2,3],"tags":[86,170],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/01\/detox-1.jpg?fit=319%2C252","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":146,"url":"http:\/\/www.epicuria.fr\/index.php\/2009\/06\/09\/146-coupe-chocolat-menthe\/","url_meta":{"origin":995,"position":0},"title":"Coupe chocolat-menthe","date":"9 juin 2009","format":false,"excerpt":"Un dessert pr\u00e9par\u00e9 \u00e0 la cr\u00e8me fleurette.","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2009\/06\/Coupe-chocolat-menthe-1.jpg?fit=307%2C204&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1837,"url":"http:\/\/www.epicuria.fr\/index.php\/2010\/07\/19\/1837-poulet-aux-legumes\/","url_meta":{"origin":995,"position":1},"title":"Poulet aux l\u00e9gumes","date":"19 juillet 2010","format":false,"excerpt":"Une recette pr\u00e9par\u00e9e en Cocotte minute, elle est donc rapide... mais pas en moins d\u00e9licieuse !","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/07\/poulet-aux-legumes-1024x845.jpg?fit=1024%2C845&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1496,"url":"http:\/\/www.epicuria.fr\/index.php\/2010\/05\/22\/1496-lasagnes-aux-legumes-du-soleil\/","url_meta":{"origin":995,"position":2},"title":"Lasagnes aux l\u00e9gumes du soleil","date":"22 mai 2010","format":false,"excerpt":"C\u2019est long \u00e0 faire mais c\u2019est tellement bon que \u00e7a en vaut largement la peine !","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/05\/lasagnes-aux-legumes-du-soleil-1.jpg?fit=500%2C372&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":21,"url":"http:\/\/www.epicuria.fr\/index.php\/2007\/06\/03\/21-gateau-au-chocolat-special-regime\/","url_meta":{"origin":995,"position":3},"title":"Gateau au chocolat sp\u00e9cial r\u00e9gime ;-) !","date":"3 juin 2007","format":false,"excerpt":"Eeet non, c'est pas parce qu'on fait un r\u00e9gime qu'on doit r\u00e9primer sa gourmandise ;-) ! Les deux peuvent m\u00eame s'av\u00e9rer compatibles ! Voici donc la recette d'un gateau sans beurre et sans oeufs ;-) !!!! Ingr\u00e9dients : 1 verre de farine 1 verre de ma\u00efzena 1 verre de sucre\u2026","rel":"","context":"Dans "Dessert"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1044,"url":"http:\/\/www.epicuria.fr\/index.php\/2010\/01\/21\/1044-soupe-de-carottes-a-lorange\/","url_meta":{"origin":995,"position":4},"title":"Soupe de carottes \u00e0 l\u2019orange","date":"21 janvier 2010","format":false,"excerpt":"Apr\u00e8s les f\u00eates et le marathon des gourmandises, et des exc\u00e8s, nous avons besoin de l\u00e9g\u00e8ret\u00e9. Voici donc une soupe parfaite pour se faire plaisir tout en gardant la ligne. Ingr\u00e9dients 4 carottes 1 pomme de terre \u00bd oignon 1 branche de romarin (thym) 1 orange non trait\u00e9e 25 cl\u2026","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/01\/soupe-de-carottes-a-le28099orange-1.jpg?fit=500%2C375&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1026,"url":"http:\/\/www.epicuria.fr\/index.php\/2010\/01\/17\/1026-carpaccio-de-poisson-blanc-au-gingembre\/","url_meta":{"origin":995,"position":5},"title":"Carpaccio de poisson blanc au gingembre","date":"17 janvier 2010","format":false,"excerpt":"Parfait pour un r\u00e9gime minceur !","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/01\/poisson-gingembre-1.jpg?fit=450%2C336&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/posts\/995"}],"collection":[{"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/comments?post=995"}],"version-history":[{"count":0,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/posts\/995\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/media\/3007"}],"wp:attachment":[{"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/media?parent=995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/categories?post=995"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/tags?post=995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}