{"id":95,"date":"2009-05-21T08:41:13","date_gmt":"2009-05-21T06:41:13","guid":{"rendered":"http:\/\/www.epicuria.fr\/?p=95"},"modified":"2009-05-21T08:41:13","modified_gmt":"2009-05-21T06:41:13","slug":"soupe-a-la-tomate-et-aux-courgettes","status":"publish","type":"post","link":"http:\/\/www.epicuria.fr\/index.php\/2009\/05\/21\/95-soupe-a-la-tomate-et-aux-courgettes\/","title":{"rendered":"Soupe \u00e0 la tomate et aux courgettes"},"content":{"rendered":"

Compos\u00e9e de pr\u00e8s de 95 % d’eau, la tomate est id\u00e9ale pour garder la ligne. De plus, elle pr\u00e9sente un faible apport calorique et favorise l’\u00e9limination des toxines.
\nServie chaude ou froide, la tomate dans une soupe est pleine de sant\u00e9 et de fra\u00eecheur. Cette soupe fera le bonheur de vos convives !<\/p>\n

Soupe \u00e0 la tomate et aux courgettes<\/strong><\/p>\n

Ingr\u00e9dients<\/strong><\/p>\n

4 petites courgettes
\n500g de tomates
\n1 oignon
\n2 gousses d’ail
\nthym, basilic,sel et poivre
\ncr\u00e8me fra\u00eeche<\/p>\n

\"soupe_tomates_courgettes\"<\/p>\n

Pr\u00e9paration<\/strong><\/p>\n

1. Dans une casserole, faire revenir dans un peu d’huile l’oignon coup\u00e9 en d\u00e9s.
\n2. Couper les tomates et les courgettes en d\u00e9s, \u00e9mincer l’ail, les rajouter dans la casserole.
\n3. Assaisonner avec le thym, le sel et le poivre.
\n4. Ajouter environ 30-35cl d’eau. Laisser mijoter environ 30 min.
\n5. Mixer et rectifier l’assaisonnement.
\n6. Servir la soupe en rajoutant de la cr\u00e8me fra\u00eeche et basilic.<\/p>\n

Suggestion : Remplacer la cr\u00e8me fra\u00eeche par des cro\u00fbtons aill\u00e9s.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pleine de sant\u00e9 et de fra\u00eecheur, cette soupe fera le bonheur de vos convives !<\/p>\n","protected":false},"author":18,"featured_media":2880,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[2,6],"tags":[75,254,271],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2009\/05\/soupe_tomates_courgettes-1.jpg?fit=500%2C375","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":713,"url":"http:\/\/www.epicuria.fr\/index.php\/2009\/10\/14\/713-soupe-au-pistou\/","url_meta":{"origin":95,"position":0},"title":"Soupe au pistou","date":"14 octobre 2009","format":false,"excerpt":"Cette soupe m\u00eale basilic et haricots aux couleurs multiples. Un classique de la cuisine proven\u00e7ale.","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2009\/10\/soupe-au-pistou-1.jpg?fit=400%2C300&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":367,"url":"http:\/\/www.epicuria.fr\/index.php\/2009\/07\/28\/367-caviar-daubergine\/","url_meta":{"origin":95,"position":1},"title":"Caviar d’aubergine","date":"28 juillet 2009","format":false,"excerpt":"Une recette facile et d\u00e9licieuse.","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2009\/07\/caviar-daubergine-1.jpg?fit=500%2C334&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":347,"url":"http:\/\/www.epicuria.fr\/index.php\/2009\/07\/23\/347-courgettes-rondes-farcies\/","url_meta":{"origin":95,"position":2},"title":"Courgettes rondes farcies","date":"23 juillet 2009","format":false,"excerpt":"Ingr\u00e9dients 5 \u00e0 6 courgettes rondes 400 gr de viande hach\u00e9e 1 tomate 1 oignon fromage de ch\u00e8vre ail, sel, poivre, persil Pr\u00e9paration 1.Couper le chapeau des courgettes, les \u00e9vider \u00e0 l'aide d'une cuill\u00e8re \u00e0 caf\u00e9 en veillant \u00e0 ne pas percer la coque. 2.Saler l'int\u00e9rieur des courgettes et les\u2026","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2009\/07\/courgette-farcie-1.jpg?fit=332%2C500&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2863,"url":"http:\/\/www.epicuria.fr\/index.php\/2011\/07\/07\/2863-veloute-de-courgettes\/","url_meta":{"origin":95,"position":3},"title":"Velout\u00e9 de courgettes","date":"7 juillet 2011","format":false,"excerpt":"Un velout\u00e9 de courgettes non seulement d\u00e9licieux, mais \u00e9galement simple et rapide \u00e0 pr\u00e9parer. Tellement bon et douce que les enfants en redemandent. D\u00e9gustez et bon app\u00e9tit ! Ingr\u00e9dients 1 kg de courgettes 1 oignon 2 gousses d'ail 1 tablette de bouillon de volaille 3 c \u00e0 s de cr\u00e8me\u2026","rel":"","context":"Dans "Recettes"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2011\/07\/Veloute-de-courgettes-1024x761.jpg?fit=1024%2C761&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":409,"url":"http:\/\/www.epicuria.fr\/index.php\/2009\/08\/08\/409-ratatouille\/","url_meta":{"origin":95,"position":4},"title":"Ratatouille","date":"8 ao\u00fbt 2009","format":false,"excerpt":"un d\u00e9lice aux l\u00e9gumes tr\u00e8s go\u00fbteux excellent pour la sant\u00e9 !","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2009\/08\/ratatouille-1.jpg?fit=349%2C263&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":498,"url":"http:\/\/www.epicuria.fr\/index.php\/2009\/09\/02\/498-ragout-de-maquereaux-fumes\/","url_meta":{"origin":95,"position":5},"title":"Rago\u00fbt de maquereaux fum\u00e9s","date":"2 septembre 2009","format":false,"excerpt":"Le maquereau est d\u00e9licieux frais mais vous pouvez \u00e9galement pr\u00e9parer des plats avec maquereau fum\u00e9. Ingr\u00e9dients (pour 4 personnes) 4 gros filets de maquereau fum\u00e9 4 cuill\u00e8re \u00e0 soupe de p\u00e2te de tomate 2 carottes 1 grosse tomate 2 grosses pommes de terre rouges 3 oignons moyens 3 gousses d'ail\u2026","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2009\/09\/ragout-de-maquereaux-fumee.jpg?fit=500%2C377&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/posts\/95"}],"collection":[{"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/comments?post=95"}],"version-history":[{"count":0,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/posts\/95\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/media\/2880"}],"wp:attachment":[{"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/media?parent=95"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/categories?post=95"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/tags?post=95"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}