Ingr\u00e9dients <\/strong>(pour 6 personnes)<\/p>\n 6 tomates moyennes Pr\u00e9paration<\/strong><\/p>\n 1. R\u00e9aliser la farce en m\u00e9langeant l’oeuf et le pain emi\u00e9tt\u00e9, puis la cr\u00e8me fra\u00eeche et terminer avec le thon Suggestion : servir le plat accompagn\u00e9 du riz.<\/p>\n","protected":false},"excerpt":{"rendered":" Un plat facile et di\u00e9t\u00e9tique.<\/p>\n","protected":false},"author":18,"featured_media":2879,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[2,6],"tags":[268,271],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2009\/05\/tomates-farcies-1.jpg?fit=500%2C375","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":1146,"url":"http:\/\/www.epicuria.fr\/index.php\/2010\/02\/12\/1146-tomates-farcies-aux-lentilles-corail\/","url_meta":{"origin":90,"position":0},"title":"Tomates farcies aux lentilles corail","date":"12 f\u00e9vrier 2010","format":false,"excerpt":"Vari\u00e9t\u00e9 au go\u00fbt fin, courante au Moyen-Orient et en Afrique du Nord, les lentilles corail sont des lentilles rouges qui ont \u00e9t\u00e9 d\u00e9-pellicul\u00e9es. Elles peuvent s\u2019utiliser comme les lentilles vertes et sont surtout cuisin\u00e9es pour des plats sal\u00e9s, des sauces, des soupes, en pur\u00e9e, etc. Voici une recette de tomates\u2026","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/02\/tomates-farcies-aux-lentilles-corail-1.jpg?fit=333%2C500&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":355,"url":"http:\/\/www.epicuria.fr\/index.php\/2009\/07\/26\/355-spaghetti-aux-courgette-et-thon\/","url_meta":{"origin":90,"position":1},"title":"Spaghetti aux courgette et thon","date":"26 juillet 2009","format":false,"excerpt":"Simple mais avec des ingr\u00e9dients savoureux, un plat complet et parfait pour la di\u00e8te.","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2009\/07\/spaguetti_courgette_thon-1.jpg?fit=334%2C500&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":393,"url":"http:\/\/www.epicuria.fr\/index.php\/2009\/08\/07\/393-poivrons-farcis-au-fromage-de-brebis\/","url_meta":{"origin":90,"position":2},"title":"Poivrons farcis au fromage de brebis","date":"7 ao\u00fbt 2009","format":false,"excerpt":"Un bon plat aux accents du Sud !","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2009\/08\/poivron-farci-1.jpg?fit=500%2C355&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":374,"url":"http:\/\/www.epicuria.fr\/index.php\/2009\/07\/29\/374-aubergines-farcies\/","url_meta":{"origin":90,"position":3},"title":"Aubergines farcies","date":"29 juillet 2009","format":false,"excerpt":"Voici une recette facile et l\u00e9g\u00e8re. Elle peut parfaitement \u00eatre adapt\u00e9e \u00e0 un repas v\u00e9g\u00e9tarien, en rempla\u00e7ant la viande par un steak de soja \u00e9miett\u00e9, \u00e0 la proven\u00e7ale de pr\u00e9f\u00e9rence. Ingr\u00e9dients (pour 2 personnes) 2 grosse aubergine 500 g de viande hach\u00e9e 2 oignons moyens 2 gousses d'ail 2 grosses\u2026","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2009\/07\/aubergines-farcies-1.jpg?fit=500%2C375&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1674,"url":"http:\/\/www.epicuria.fr\/index.php\/2010\/06\/22\/1674-quinoa-gourmand-aux-feves-et-au-thon\/","url_meta":{"origin":90,"position":4},"title":"Quinoa gourmand aux f\u00e8ves et au thon","date":"22 juin 2010","format":false,"excerpt":"Une salade fra\u00eeche et l\u00e9g\u00e8re qui accompagnera vos chaudes journ\u00e9es d'\u00e9t\u00e9.","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/06\/quinoa-gourmand-aux-feves-et-au-thon-1.jpg?fit=600%2C800&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":347,"url":"http:\/\/www.epicuria.fr\/index.php\/2009\/07\/23\/347-courgettes-rondes-farcies\/","url_meta":{"origin":90,"position":5},"title":"Courgettes rondes farcies","date":"23 juillet 2009","format":false,"excerpt":"Ingr\u00e9dients 5 \u00e0 6 courgettes rondes 400 gr de viande hach\u00e9e 1 tomate 1 oignon fromage de ch\u00e8vre ail, sel, poivre, persil Pr\u00e9paration 1.Couper le chapeau des courgettes, les \u00e9vider \u00e0 l'aide d'une cuill\u00e8re \u00e0 caf\u00e9 en veillant \u00e0 ne pas percer la coque. 2.Saler l'int\u00e9rieur des courgettes et les\u2026","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2009\/07\/courgette-farcie-1.jpg?fit=332%2C500&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/posts\/90"}],"collection":[{"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/comments?post=90"}],"version-history":[{"count":0,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/posts\/90\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/media\/2879"}],"wp:attachment":[{"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/media?parent=90"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/categories?post=90"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/tags?post=90"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n200 grammes de thon au naturel en boite
\n1 oeuf
\n2 tranches de pain de mie
\nsel, poivre, herbes de Provence
\nail
\nparmesan
\n10 cl cr\u00e8me fra\u00eeche<\/p>\n![\"tomates-farcies\"](\"https:\/\/i0.wp.com\/epicuria.twivi.com\/wp-content\/uploads\/sites\/6\/2009\/05\/tomates-farcies-1.jpg?resize=500%2C375\" "\\"tomates-farcies\\"")
<\/p>\n
\n2. Ajouter les \u00e9pices et l’ail
\n3. \u00c9vider les tomates, les garnir avec la farce, mettre sur le dessus une noisette de beurre cuire et le parmesan rap\u00e9
\n4. Mettre au four environ 15 min<\/p>\n