{"id":884,"date":"2009-11-29T11:06:01","date_gmt":"2009-11-29T09:06:01","guid":{"rendered":"http:\/\/www.epicuria.fr\/?p=884"},"modified":"2009-11-29T11:06:01","modified_gmt":"2009-11-29T09:06:01","slug":"mousse-de-brocoli","status":"publish","type":"post","link":"http:\/\/www.epicuria.fr\/index.php\/2009\/11\/29\/884-mousse-de-brocoli\/","title":{"rendered":"Mousse de brocoli"},"content":{"rendered":"

Le brocoli, riche en nutriments essentiels, pratique \u00e0 cuisiner et facile \u00e0 dig\u00e9rer, fait partie de ces \u00ab\u00a0l\u00e9gumes-sant\u00e9\u00a0\u00bb dont la consommation r\u00e9guli\u00e8re est recommand\u00e9e par les nutritionnistes.<\/p>\n

Voici la recette d’une mousse de brocoli :<\/p>\n

Ingr\u00e9dients (pour 2 ramequins)<\/strong><\/p>\n

1 brocoli
\n1 \u0153uf
\n2 cs cr\u00e8me fra\u00eeche
\n1 poign\u00e9e de lardon
\nun peu de fromage
\nsel, poivre<\/p>\n

\"mousse-de-brocoli\"<\/p>\n

Pr\u00e9paration<\/strong><\/p>\n

1.Mettre dans le four un r\u00e9cipient rempli d’eau et pr\u00e9chauffer \u00e0 180\u00b0C.
\n2.Couper le brocoli et faire cuire 10 min dans de l’eau l\u00e9g\u00e8rement sal\u00e9e. R\u00e9server 2 – 3 t\u00eates pour la d\u00e9coration.
\n3.Passer le brocoli au mixeur avec l’\u0153uf et la cr\u00e8me fra\u00eeche. Assaisonner.
\n4.Verser dans les ramequins.
\n5.Mettre les lardons. D\u00e9poser les t\u00eates de brocoli et le fromage.
\n6.Mettre les ramequins dans le four, dans le r\u00e9cipient rempli d’eau. Couvrir et cuire 20 \u00e0 25 min au bain-marie. Retirer le couvercle si vous voulez un peu griller.<\/p>\n

Suggestion : servir en entr\u00e9e chaude .<\/p>\n","protected":false},"excerpt":{"rendered":"

Une recette simple mais d\u00e9licieuse !<\/p>\n","protected":false},"author":18,"featured_media":2993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[2,6],"tags":[34,79,148],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2009\/11\/mousse-de-brocoli-1.jpg?fit=334%2C500","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":129,"url":"http:\/\/www.epicuria.fr\/index.php\/2009\/06\/03\/129-quiche-au-saumon-au-brocoli-et-aux-asperges\/","url_meta":{"origin":884,"position":0},"title":"Quiche au saumon, au brocoli et aux asperges","date":"3 juin 2009","format":false,"excerpt":"Une d\u00e9licieuse recette qui marie \u00e0 la perfection le saumon, le brocoli et les asperges vertes.","rel":"","context":"Dans 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