{"id":355,"date":"2009-07-26T08:33:04","date_gmt":"2009-07-26T06:33:04","guid":{"rendered":"http:\/\/www.epicuria.fr\/?p=355"},"modified":"2009-07-26T08:33:04","modified_gmt":"2009-07-26T06:33:04","slug":"spaghetti-aux-courgette-et-thon","status":"publish","type":"post","link":"http:\/\/www.epicuria.fr\/index.php\/2009\/07\/26\/355-spaghetti-aux-courgette-et-thon\/","title":{"rendered":"Spaghetti aux courgette et thon"},"content":{"rendered":"

Simple mais avec des ingr\u00e9dients savoureux, un plat complet et parfait pour la di\u00e8te.<\/p>\n

Ingr\u00e9dients (pour 2 personnes)<\/strong><\/p>\n

200g spaghetti
\n350g de tomates pel\u00e9es (ou 1 bo\u00eete de tomate pel\u00e9es)
\n1 petite bo\u00eete de thon
\n1 petite courgette
\n2, 3 gousses d’ail
\nhuile d’olive, sel<\/p>\n

\"spaguetti_courgette_thon\"<\/p>\n

Pr\u00e9paration<\/strong><\/p>\n

1.Faire cuire les p\u00e2tes al dente<\/em> dans de l’eau sal\u00e9e.
\n2.Dans une po\u00eale, faire revenir dans l’huile l’ail coup\u00e9 finement.
\n3.Quand un bon parfum commence \u00e0 se d\u00e9gager, ajouter les tomates coup\u00e9es en petits d\u00e9s. Laisser cuire 20 minutes en rajoutant de l’eau si il y en a besoin.
\n4.Laver et couper la courgette en julienne et mettre dans la po\u00eale.
\n5.Ajouter la bo\u00eete de thon, faire cuire pendant 7 minutes.
\n6.Servir les p\u00e2tes dans des assiettes et verser de la sauce dessus.<\/p>\n

Suggestion : parsemer de fromage r\u00e2p\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

Simple mais avec des ingr\u00e9dients savoureux, un plat complet et parfait pour la di\u00e8te.<\/p>\n","protected":false},"author":18,"featured_media":2922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[2,6],"tags":[75,256,268],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2009\/07\/spaguetti_courgette_thon-1.jpg?fit=334%2C500","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":1496,"url":"http:\/\/www.epicuria.fr\/index.php\/2010\/05\/22\/1496-lasagnes-aux-legumes-du-soleil\/","url_meta":{"origin":355,"position":0},"title":"Lasagnes aux l\u00e9gumes du soleil","date":"22 mai 2010","format":false,"excerpt":"C\u2019est long \u00e0 faire mais c\u2019est tellement bon que \u00e7a en vaut largement la peine 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