![\"\"](\"https:\/\/i0.wp.com\/epicuria.twivi.com\/wp-content\/uploads\/sites\/6\/2011\/06\/Courgettes-frites-1.jpg?resize=333%2C500\" "\\"Courgettes")
<\/a><\/p>\nIngr\u00e9dients<\/strong><\/p>\n 1 kg de courgette Pour la sauce blanche<\/u> Pr\u00e9paration<\/strong><\/p>\n 1.Pr\u00e9parer la sauce blanche en m\u00e9langeant bien tous les ingr\u00e9dients dans un saladier. Laisser reposer dans le r\u00e9frig\u00e9rateur.<\/p>\n 2.Laver les courgettes et les essuyer. Ensuite les couper en rondelles et les saler. 5.D\u00e9guster les courgettes accompagn\u00e9es de la sauce blanche.<\/p>\n","protected":false},"excerpt":{"rendered":" Un plat si simple et si d\u00e9licieux que ces courgettes frites qui se d\u00e9guste avec de la sauce blanche. Une autre fa\u00e7on de cuisiner la courgette qui r\u00e9veille les papilles et qui, en g\u00e9n\u00e9ral, fait l\u2019unanimit\u00e9, m\u00eame chez les gens qui ne sont pas vraiment fans de ce l\u00e9gume. Ingr\u00e9dients 1 kg de courgette farine […]<\/p>\n","protected":false},"author":18,"featured_media":3153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[2,6],"tags":[75],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2011\/06\/Courgettes-frites-1.jpg?fit=333%2C500","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":1931,"url":"http:\/\/www.epicuria.fr\/index.php\/2010\/08\/28\/1931-brochettes-de-courgettes\/","url_meta":{"origin":2780,"position":0},"title":"Brochettes de courgettes","date":"28 ao\u00fbt 2010","format":false,"excerpt":"Une recette toute simple mais pas en moins d\u00e9licieuse !","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/08\/courgettes-1.jpg?fit=425%2C600&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":355,"url":"http:\/\/www.epicuria.fr\/index.php\/2009\/07\/26\/355-spaghetti-aux-courgette-et-thon\/","url_meta":{"origin":2780,"position":1},"title":"Spaghetti aux courgette et thon","date":"26 juillet 2009","format":false,"excerpt":"Simple mais avec des ingr\u00e9dients savoureux, un plat complet et parfait pour la di\u00e8te.","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2009\/07\/spaguetti_courgette_thon-1.jpg?fit=334%2C500&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1915,"url":"http:\/\/www.epicuria.fr\/index.php\/2010\/08\/24\/1915-salade-de-pates-au-basilic\/","url_meta":{"origin":2780,"position":2},"title":"Salade de p\u00e2tes au basilic","date":"24 ao\u00fbt 2010","format":false,"excerpt":"Une salade id\u00e9ale pour l'\u00e9t\u00e9 : rafraichissante, pleine de saveurs et de plaisirs en bouche !","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/08\/salade-de-pates-au-basilic-1.jpg?fit=500%2C375&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1496,"url":"http:\/\/www.epicuria.fr\/index.php\/2010\/05\/22\/1496-lasagnes-aux-legumes-du-soleil\/","url_meta":{"origin":2780,"position":3},"title":"Lasagnes aux l\u00e9gumes du soleil","date":"22 mai 2010","format":false,"excerpt":"C\u2019est long \u00e0 faire mais c\u2019est tellement bon que \u00e7a en vaut largement la peine !","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/05\/lasagnes-aux-legumes-du-soleil-1.jpg?fit=500%2C372&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":573,"url":"http:\/\/www.epicuria.fr\/index.php\/2009\/09\/26\/573-omelette-de-courgettes-a-lestragon\/","url_meta":{"origin":2780,"position":4},"title":"Omelette de courgettes \u00e0 l’estragon","date":"26 septembre 2009","format":false,"excerpt":"Une recette tr\u00e8s facile qui fera le bonheur de toute la famille ! 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\nfarine
\nhuile de tournesol
\nsel<\/p>\n
\n1 yaourt bulgare
\n2 gousses d’ail pil\u00e9es
\naneth cisel\u00e9
\nsel<\/p>\n
\n3.Dans une po\u00eale, mettre de l’huile et le faire chauffer.
\n4.Passer les rondelles dans de la farine (de chaque c\u00f4t\u00e9) et les faire cuire dans l’huile bien chaud. Les retirer d\u00e8s qu’elles soient dor\u00e9es. Puis les d\u00e9poser sur un lit de papier absorbant.<\/p>\n