![\"graines-de-citrouille-grillees\"](\"https:\/\/i0.wp.com\/epicuria.twivi.com\/wp-content\/uploads\/sites\/6\/2010\/10\/graines-de-citrouille-grillees-1.jpg?resize=293%2C300\" "\\"graines-de-citrouille-grillees\\"")
<\/p>\nLa citrouille est l\u2019embl\u00e8me de la f\u00eate ancestrale d\u2019Halloween. Voici une recette toute simple qui ravira les petits et grands gourmands, en utilisant les restes de votre d\u00e9coration : les graines de la citrouille. Ces derni\u00e8res sont d\u00e9licieuses une fois grill\u00e9es en plus d\u2019\u00eatre hyper-nutritives. Vous pouvez les consommer \u00e0 l’ap\u00e9ritif, comme des graines de tournesol.<\/p>\n
<\/p>\n
Pr\u00e9paration<\/strong><\/p>\n R\u00e9cup\u00e9rer des graines de citrouilles fra\u00eeches D\u00e9licieuses et hyper-nutritives, vous pouvez consommer les Graines de citrouille grill\u00e9es \u00e0 l’ap\u00e9ritif.<\/p>\n","protected":false},"author":18,"featured_media":3118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[2,6],"tags":[64],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/10\/graines-de-citrouille-grillees-1.jpg?fit=293%2C300","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":2134,"url":"http:\/\/www.epicuria.fr\/index.php\/2010\/10\/20\/2134-souffle-a-la-citrouille\/","url_meta":{"origin":2142,"position":0},"title":"Souffl\u00e9 \u00e0 la citrouille","date":"20 octobre 2010","format":false,"excerpt":"En cette p\u00e9riode automnale et \u00e0 l'approche de la Toussaint, nous vous proposons une recette de Souffl\u00e9 \u00e0 la citrouille simple \u00e0 r\u00e9aliser. A refaire sans h\u00e9sitation ! Et \u00e0 d\u00e9guster avec une petite salade. Ingr\u00e9dients 600 g de citrouille 2 pinc\u00e9es de cannelle en poudre 60 g de gruy\u00e8re\u2026","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/10\/souffle-a-la-citrouille-1.jpg?fit=300%2C221&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1465,"url":"http:\/\/www.epicuria.fr\/index.php\/2010\/05\/13\/1465-tomates-au-thym-et-quinoa\/","url_meta":{"origin":2142,"position":1},"title":"Tomates au thym et quinoa","date":"13 mai 2010","format":false,"excerpt":"Le quinoa : une graine \u00e0 d\u00e9couvrir au plus vite !","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/05\/tomates-au-quinoa-1.jpg?fit=300%2C290&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1894,"url":"http:\/\/www.epicuria.fr\/index.php\/2010\/07\/26\/1894-un-delice-de-rouleaux-de-printemps\/","url_meta":{"origin":2142,"position":2},"title":"Un d\u00e9lice de rouleaux de printemps","date":"26 juillet 2010","format":false,"excerpt":"Un recette qui marie \u00e0 merveille les saveurs de la mangue, de l'avocat, du saumon fum\u00e9 et de graines germ\u00e9es. Cela vous fera de d\u00e9licieuses bouch\u00e9es pour l\u2019ap\u00e9ritif ou une entr\u00e9e tr\u00e8s originale que vos convives appr\u00e9cieront. Ingr\u00e9dients 1 mangue 2 avocats feuilles de riz tranches de saumon fum\u00e9 graines\u2026","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/07\/rouleaux-de-printemps-mangue-avocat-et-saumon-fume-1.jpg?fit=500%2C373&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1085,"url":"http:\/\/www.epicuria.fr\/index.php\/2010\/01\/28\/1085-fregola-aux-filets-de-poisson-blanc\/","url_meta":{"origin":2142,"position":3},"title":"Fregola aux filets de poisson blanc","date":"28 janvier 2010","format":false,"excerpt":"Originaire de la Sardaigne, grosse comme un petit pois, la fregola est une p\u00e2te de bl\u00e9 dur, s\u00e9ch\u00e9e, puis r\u00f4tie au four, ce qui colore son grain et lui donne un l\u00e9ger go\u00fbt de noix. Elle est appr\u00e9ci\u00e9e dans les potages ou en accompagnement, saut\u00e9e au beurre, avec des fines\u2026","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/01\/fregola-poisson-blanc-1.jpg?fit=400%2C300&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2021,"url":"http:\/\/www.epicuria.fr\/index.php\/2010\/09\/29\/2021-compote-de-raisins\/","url_meta":{"origin":2142,"position":4},"title":"Compote de raisins","date":"29 septembre 2010","format":false,"excerpt":"Le raisin est un fruit \u00e9clatant de saveur. Il peur \u00eatre d\u00e9gust\u00e9 frais ou \u00eatre utilis\u00e9 en p\u00e2tisserie ou en cuisine.","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/09\/compote-de-raisins-1.jpg?fit=300%2C300&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1558,"url":"http:\/\/www.epicuria.fr\/index.php\/2010\/05\/31\/1558-risotto-de-quinoa\/","url_meta":{"origin":2142,"position":5},"title":"Risotto de quinoa","date":"31 mai 2010","format":false,"excerpt":"Une recette qui change du risotto traditionnel.","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/05\/risotto-de-quinoa-1.jpg?fit=375%2C500&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/posts\/2142"}],"collection":[{"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/comments?post=2142"}],"version-history":[{"count":0,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/posts\/2142\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/media\/3118"}],"wp:attachment":[{"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/media?parent=2142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/categories?post=2142"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/tags?post=2142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nLes laver et les essorer. Les frotter au sel.
\nLes passer au four pr\u00e9chauff\u00e9 \u00e0 180\u00b0C, \u00e9tal\u00e9es sur une plaque \u00e0 p\u00e2tisserie, pendant 20 minutes environ. Remuer les graines r\u00e9guli\u00e8rement pendant la cuisson. D\u00e9guster : les graines doivent \u00eatre croquantes et l\u00e9g\u00e8rement dor\u00e9es.
\n\u00c0 la sortie du four, transf\u00e9rer les graines sur une plaque froide imm\u00e9diatement pour arr\u00eater la cuisson.<\/p>\n","protected":false},"excerpt":{"rendered":"