2 avocats
\n1 grande bo\u00eete de thon nature
\n1 poivron rouge
\n6 champignons de Paris de taille moyenne
\nvinaigrette
\nsel, poivre<\/p>\n
![\"avocat-au-thon-poivron-et-champignons\"](\"https:\/\/i0.wp.com\/epicuria.twivi.com\/wp-content\/uploads\/sites\/6\/2010\/07\/avocat-au-thon-poivron-et-champignons-1.jpg?resize=500%2C375\" "\\"avocat-au-thon-poivron-et-champignons\\"")
<\/p>\n
Pr\u00e9paration<\/strong><\/p>\n 1.Retirer la chair des avocats et les couper en d\u00e9s. Envie d’une entr\u00e9e fra\u00eeche et l\u00e9g\u00e8re ? Voici notre proposition : Avocat aux thon, poivron et champignons. La r\u00e9alisation en est simple \u00e0 la port\u00e9e d\u2019un(e) d\u00e9butant(e). Savoureuse et et \u00e9conomique, cette recette va devenir une incontournable de vos tables d\u2019\u00e9t\u00e9. Ingr\u00e9dients (pour deux personnes) 2 avocats 1 grande bo\u00eete de thon nature 1 poivron […]<\/p>\n","protected":false},"author":18,"featured_media":3093,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[2,6],"tags":[14,52,215,268],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/07\/avocat-au-thon-poivron-et-champignons-1.jpg?fit=500%2C375","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":396,"url":"http:\/\/www.epicuria.fr\/index.php\/2009\/08\/04\/396-cake-au-thon-et-aux-poivrons\/","url_meta":{"origin":1874,"position":0},"title":"Cake au thon et aux poivrons","date":"4 ao\u00fbt 2009","format":false,"excerpt":"Un vrai r\u00e9gal !","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2009\/08\/cake_thon_3-poivrons-1.jpg?fit=500%2C375&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":393,"url":"http:\/\/www.epicuria.fr\/index.php\/2009\/08\/07\/393-poivrons-farcis-au-fromage-de-brebis\/","url_meta":{"origin":1874,"position":1},"title":"Poivrons farcis au fromage de brebis","date":"7 ao\u00fbt 2009","format":false,"excerpt":"Un bon plat aux accents du Sud !","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2009\/08\/poivron-farci-1.jpg?fit=500%2C355&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":371,"url":"http:\/\/www.epicuria.fr\/index.php\/2009\/08\/02\/371-kyopolou\/","url_meta":{"origin":1874,"position":2},"title":"Kyopolou","date":"2 ao\u00fbt 2009","format":false,"excerpt":"Le kyopolou fait partie des sp\u00e9cialit\u00e9s culinaires bulgares. Il est pr\u00e9par\u00e9 \u00e0 base d'aubergines et de poivrons grill\u00e9s \u00e9cras\u00e9s, du persil et de l'ail. Voici la recette : Ingr\u00e9dients (pour 4 personnes) 3 aubergines 2 poivrons verts 2 poivrons rouges 2 tomates fra\u00eeches (moyens) 3 gousse d'ail persil, de l\u2019aneth\u2026","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2009\/08\/kyopolou.jpg?fit=500%2C375&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":390,"url":"http:\/\/www.epicuria.fr\/index.php\/2009\/08\/06\/390-riz-au-poivron-et-aux-mange-tout\/","url_meta":{"origin":1874,"position":3},"title":"Riz au poivron et aux mange-tout","date":"6 ao\u00fbt 2009","format":false,"excerpt":"Une savoureuse recette qui marie \u00e0 la merveille le riz et le poivron.","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2009\/08\/riz-au-poivron-et-aux-mange-tout-1.jpg?fit=500%2C375&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1380,"url":"http:\/\/www.epicuria.fr\/index.php\/2010\/04\/20\/1380-panier-de-brick-aux-legumes-cuits\/","url_meta":{"origin":1874,"position":4},"title":"Panier de brick aux l\u00e9gumes cuits","date":"20 avril 2010","format":false,"excerpt":"Une recette simple mais d\u00e9licieuse, en plus, c\u2019est vraiment sympa en pr\u00e9sentation.","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/04\/panier-de-brick-aux-legumes-cuits-1.jpg?fit=333%2C500&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":90,"url":"http:\/\/www.epicuria.fr\/index.php\/2009\/05\/20\/90-tomates-farcies-au-thon\/","url_meta":{"origin":1874,"position":5},"title":"Tomates farcies au thon","date":"20 mai 2009","format":false,"excerpt":"Un plat facile et di\u00e9t\u00e9tique.","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2009\/05\/tomates-farcies-1.jpg?fit=500%2C375&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/posts\/1874"}],"collection":[{"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1874"}],"version-history":[{"count":0,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/posts\/1874\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/media\/3093"}],"wp:attachment":[{"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1874"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n2.Nettoyer les poivrons et les d\u00e9couper en petits cubes.
\n3.Peler les champignons et les \u00e9mincer.
\n4.Dans un saladier, m\u00e9langer le thon, les avocats, le poivron et les champignons.
\n5.Assaisonner de vinaigrette, sel et poivre. Servir frais !<\/p>\n","protected":false},"excerpt":{"rendered":"