300g de f\u00e8ves
\n240g de quinoa gourmand Tipiak
\n2 tomates
\n6 radis
\n1 bo\u00eete de thon (130 g \u00e9goutt\u00e9)
\n1 citron
\nquelques feuilles de menthe
\nhuile d\u2019olive
\nsel<\/p>\n
<\/br>
\n![\"quinoa-gourmand-aux-feves-et-au-thon\"](\"https:\/\/i0.wp.com\/epicuria.twivi.com\/wp-content\/uploads\/sites\/6\/2010\/06\/quinoa-gourmand-aux-feves-et-au-thon-1.jpg?resize=300%2C400\" "\\"quinoa-gourmand-aux-feves-et-au-thon\\"")
<\/p>\n
Pr\u00e9paration<\/strong><\/p>\n 1.Laver le quinoa et le faire cuire dans deux fois et demie son volume d\u2019eau bouillante sal\u00e9e environ 20 minutes. L\u2019\u00e9goutter et le passer sous l\u2019eau froide. R\u00e9server. Une salade fra\u00eeche et l\u00e9g\u00e8re qui accompagnera vos chaudes journ\u00e9es d’\u00e9t\u00e9.<\/p>\n","protected":false},"author":18,"featured_media":3077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[2,6],"tags":[99,228,268],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/06\/quinoa-gourmand-aux-feves-et-au-thon-1.jpg?fit=600%2C800","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":1541,"url":"http:\/\/www.epicuria.fr\/index.php\/2010\/05\/27\/1541-salade-de-quinoa-aux-petites-carottes-et-aux-oranges\/","url_meta":{"origin":1674,"position":0},"title":"Salade de quinoa aux petites carottes et aux oranges","date":"27 mai 2010","format":false,"excerpt":"Toutes les couleurs dans votre assiette !","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/05\/salade-de-quinoa-aux-petites-carottes-et-aux-oranges-1.jpg?fit=334%2C500&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1699,"url":"http:\/\/www.epicuria.fr\/index.php\/2010\/06\/24\/1699-salade-de-feves-au-chorizo-et-aux-lardons-fumes\/","url_meta":{"origin":1674,"position":1},"title":"Salade de f\u00e8ves au chorizo et aux lardons fum\u00e9s","date":"24 juin 2010","format":false,"excerpt":"La f\u00e8ve est l'un des l\u00e9gumes les plus anciennement cultiv\u00e9s. Elle poss\u00e8de des qualit\u00e9s nutritives int\u00e9ressantes, notamment en raison de sa richesse en glucides, protides, fibres et vitamines, m\u00eame lorsqu\u2019elle est consomm\u00e9e s\u00e9ch\u00e9e. La f\u00e8ve est tr\u00e8s recommand\u00e9e pour les personnes qui mangent peu ou pas de viande, car elle\u2026","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/06\/salade-de-feves-au-chorizo-et-au-lard-fume-1.jpeg?fit=300%2C450&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1688,"url":"http:\/\/www.epicuria.fr\/index.php\/2010\/06\/26\/1688-puree-de-feves-fraiches\/","url_meta":{"origin":1674,"position":2},"title":"Pur\u00e9e de f\u00e8ves fra\u00eeches","date":"26 juin 2010","format":false,"excerpt":"Simplissime, surprenant et d\u00e9licat en bouche : une pur\u00e9e fra\u00eeche qui \u00e9voque de la cuisine orientale ou m\u00e9diterran\u00e9enne pour faire le plein de vitamines. A d\u00e9guster sur des tartines grill\u00e9es et frott\u00e9es \u00e0 l'ail, c'est encore meilleur ! Ingr\u00e9dients (pour 4 personnes) 2 kg de f\u00e8ves fra\u00eeches 50 g de\u2026","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/06\/puree-de-feves-fraiches-1.jpg?fit=400%2C300&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1465,"url":"http:\/\/www.epicuria.fr\/index.php\/2010\/05\/13\/1465-tomates-au-thym-et-quinoa\/","url_meta":{"origin":1674,"position":3},"title":"Tomates au thym et quinoa","date":"13 mai 2010","format":false,"excerpt":"Le quinoa : une graine \u00e0 d\u00e9couvrir au plus vite !","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/05\/tomates-au-quinoa-1.jpg?fit=300%2C290&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1535,"url":"http:\/\/www.epicuria.fr\/index.php\/2010\/05\/25\/1535-galettes-au-quinoa\/","url_meta":{"origin":1674,"position":4},"title":"Galettes au quinoa","date":"25 mai 2010","format":false,"excerpt":"Le quinoa \u00e9tait appel\u00e9 par les incas 'chisiya mama' qui veut dire 'm\u00e8re de tous les grains'. Il est le seul \u00e0 contenir tous les acides amin\u00e9s essentiels \u00e0 la vie humaine et il est consid\u00e9r\u00e9 comme l\u2019une des meilleures prot\u00e9ines v\u00e9g\u00e9tales de la plan\u00e8te. Alors profitons-en ! Ingr\u00e9dients (pour\u2026","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/05\/galette-de-quinoa-1.jpg?fit=336%2C252&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1568,"url":"http:\/\/www.epicuria.fr\/index.php\/2010\/05\/29\/1568-quinoa-au-lait-parfume\/","url_meta":{"origin":1674,"position":5},"title":"Quinoa au lait parfum\u00e9","date":"29 mai 2010","format":false,"excerpt":"Un classique revisit\u00e9 fort agr\u00e9able !","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/05\/quinoa-au-lait-1.gif?fit=384%2C384&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/posts\/1674"}],"collection":[{"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1674"}],"version-history":[{"count":0,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/posts\/1674\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/media\/3077"}],"wp:attachment":[{"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1674"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n2.Dans le m\u00eame temps, faire cuire les f\u00e8ves dans un litre d\u2019eau sal\u00e9e bouillante environ 8 minutes sur feu moyen. Les \u00e9goutter et les passer sous l\u2019eau froide pour les rafraichir. R\u00e9server.
\n3.Laver et nettoyer les l\u00e9gumes. Couper les tomates en d\u00e8s, les radis en rondelles. Ciseler les feuilles de menthe.
\n4.Dans un saladier, m\u00e9langer le quinoa, les f\u00e8ves, les tomates et les radis. Ajouter le thon \u00e9goutt\u00e9 et \u00e9miett\u00e9. Assaisonner de sel, huile d\u2019olive et jus de citron. R\u00e9frig\u00e9rer jusqu\u2019au moment de servir.<\/p>\n","protected":false},"excerpt":{"rendered":"