{"id":1535,"date":"2010-05-25T09:47:14","date_gmt":"2010-05-25T07:47:14","guid":{"rendered":"http:\/\/www.epicuria.fr\/?p=1535"},"modified":"2010-05-25T09:47:14","modified_gmt":"2010-05-25T07:47:14","slug":"galettes-au-quinoa","status":"publish","type":"post","link":"http:\/\/www.epicuria.fr\/index.php\/2010\/05\/25\/1535-galettes-au-quinoa\/","title":{"rendered":"Galettes au quinoa"},"content":{"rendered":"

Le quinoa \u00e9tait appel\u00e9 par les incas ‘chisiya mama’ qui veut dire ‘m\u00e8re de tous les grains’. Il est le seul \u00e0 contenir tous les acides amin\u00e9s essentiels \u00e0 la vie humaine et il est consid\u00e9r\u00e9 comme l\u2019une des meilleures prot\u00e9ines v\u00e9g\u00e9tales de la plan\u00e8te. Alors profitons-en !<\/p>\n

\"galette-de-quinoa\"<\/p>\n

Ingr\u00e9dients (pour 4 personnes)<\/strong><\/p>\n

200g de quinoa
\n2 carottes
\n1 poireau
\n2 \u0153ufs
\n15 cl de cr\u00e8me fra\u00eeche
\n50g d’emmental r\u00e2p\u00e9
\n10g de beurre
\n1 c \u00e0 s d’huile d’olive
\nsel, poivre
\norigan
\n
<\/br>
\nPr\u00e9paration<\/strong><\/p>\n

1. Laver le quinoa et le faire cuire dans deux fois et demie son volume d’eau bouillante sal\u00e9e environ 20 minutes.
\n2.Eplucher et laver les l\u00e9gumes. Emincer le poireau et r\u00e2per les carottes.
\n3.Verser le tout dans une sauteuse avec le beurre. Saler et poivrer.
\n4.Faire cuire 10 minutes \u00e0 couvert puis 5 minutes \u00e0 d\u00e9couvert. Ajouter une c. \u00e0 c. d’origan.
\n5.Battre les \u0153ufs avec la cr\u00e8me fra\u00eeche. Ajouter les l\u00e9gumes, le quinoa et le fromage r\u00e2p\u00e9. M\u00e9langer.
\n6.Huiler une po\u00eale et faire cuire en galettes 5 minutes de chaque c\u00f4t\u00e9. <\/p>\n

Suggestion<\/strong> : n’h\u00e9sitez pas \u00e0 pr\u00e9parer cette recette avec toute sorte de l\u00e9gumes et \u00e0 varier les saveurs avec des herbes fra\u00eeches.<\/p>\n","protected":false},"excerpt":{"rendered":"

Le quinoa \u00e9tait appel\u00e9 par les incas ‘chisiya mama’ qui veut dire ‘m\u00e8re de tous les grains’. Il est le seul \u00e0 contenir tous les acides amin\u00e9s essentiels \u00e0 la vie humaine et il est consid\u00e9r\u00e9 comme l\u2019une des meilleures prot\u00e9ines v\u00e9g\u00e9tales de la plan\u00e8te. Alors profitons-en ! Ingr\u00e9dients (pour 4 personnes) 200g de quinoa […]<\/p>\n","protected":false},"author":18,"featured_media":3065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[2,6],"tags":[45,79,212,228],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/05\/galette-de-quinoa-1.jpg?fit=336%2C252","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":1558,"url":"http:\/\/www.epicuria.fr\/index.php\/2010\/05\/31\/1558-risotto-de-quinoa\/","url_meta":{"origin":1535,"position":0},"title":"Risotto de quinoa","date":"31 mai 2010","format":false,"excerpt":"Une recette qui change du risotto traditionnel.","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/05\/risotto-de-quinoa-1.jpg?fit=375%2C500&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1541,"url":"http:\/\/www.epicuria.fr\/index.php\/2010\/05\/27\/1541-salade-de-quinoa-aux-petites-carottes-et-aux-oranges\/","url_meta":{"origin":1535,"position":1},"title":"Salade de quinoa aux petites carottes et aux oranges","date":"27 mai 2010","format":false,"excerpt":"Toutes les couleurs dans votre assiette !","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/05\/salade-de-quinoa-aux-petites-carottes-et-aux-oranges-1.jpg?fit=334%2C500&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1583,"url":"http:\/\/www.epicuria.fr\/index.php\/2010\/06\/06\/1583-un-delice-de-parmentier\/","url_meta":{"origin":1535,"position":2},"title":"Un d\u00e9lice de Parmentier","date":"6 juin 2010","format":false,"excerpt":"Parmentier de boudin noir, pommes reinettes et galettes de quinoa... un joli plat o\u00f9 se m\u00e9langent \u00e0 merveille des saveurs sucr\u00e9es, sal\u00e9es et \u00e9pic\u00e9es. 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