\n
![\"lasagnes-au-saumon-et-aux-epinards\"](\"https:\/\/i0.wp.com\/epicuria.twivi.com\/wp-content\/uploads\/sites\/6\/2010\/05\/lasagnes-au-saumon-et-aux-epinards-1.jpg?resize=240%2C180\" "\\"lasagnes-au-saumon-et-aux-epinards\\"")
\n1 paquet de lasagnes pr\u00e9cuites au bl\u00e9 entier ou aux \u00e9pinards
\n1 kg d\u2019\u00e9pinards
\n500 g de saumon
\n15 g de beurre
\n15 g de farine
\n500 ml de lait
\n100 g de fromage r\u00e2p\u00e9
\nsel, poivre, muscade<\/p>\n
Pr\u00e9paration<\/strong><\/p>\n Pr\u00e9paration de la sauce b\u00e9chamel<\/em> Cuisson des farces<\/em> Le montage<\/em> Un plat complet et \u00e9quilibr\u00e9 qui fait plaisir \u00e0 nos papilles. <\/p>\n","protected":false},"author":18,"featured_media":3063,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[2,6],"tags":[91,149,246],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/05\/lasagnes-au-saumon-et-aux-epinards-1.jpg?fit=240%2C180","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":1518,"url":"http:\/\/www.epicuria.fr\/index.php\/2010\/05\/24\/1518-lasagnes-gratinees-a-la-toscane\/","url_meta":{"origin":1503,"position":0},"title":"Lasagnes gratin\u00e9es \u00e0 la Toscane","date":"24 mai 2010","format":false,"excerpt":"L'essayer, c'est l'adopter !","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/05\/lasagnes-gratinees-a-la-toscane-1.jpg?fit=372%2C372&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1362,"url":"http:\/\/www.epicuria.fr\/index.php\/2010\/04\/18\/1362-lasagnes-chevre-et-epinards\/","url_meta":{"origin":1503,"position":1},"title":"Lasagnes ch\u00e8vre et \u00e9pinards","date":"18 avril 2010","format":false,"excerpt":"Un plat qui r\u00e9v\u00e8le une fois de plus l'harmonie des \u00e9pinards et du ch\u00e8vre.","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/04\/lasagnes-epinards-chevre-1.jpg?fit=400%2C300&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1357,"url":"http:\/\/www.epicuria.fr\/index.php\/2010\/04\/15\/1357-tarte-saumon-epinards-et-chevre\/","url_meta":{"origin":1503,"position":2},"title":"Tarte saumon, \u00e9pinards et ch\u00e8vre","date":"15 avril 2010","format":false,"excerpt":"Du poisson, du fromage et des l\u00e9gumes : un plat complet ! Le m\u00e9lange fin des \u00e9pinards et du ch\u00e8vre : un vrai r\u00e9gal ! On a du mal \u00e0 ne pas se resservir. Ingr\u00e9dients 1 rouleau de p\u00e2te feuillet\u00e9e 2 \u0153ufs 10 cl de cr\u00e8me fra\u00eeche 1 fromage de\u2026","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/04\/tarte-saumon-epinards-et-chevre-1.jpg?fit=500%2C375&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":752,"url":"http:\/\/www.epicuria.fr\/index.php\/2009\/10\/21\/752-quiche-au-saumon-et-aux-epinards\/","url_meta":{"origin":1503,"position":3},"title":"Quiche au saumon et aux \u00e9pinards","date":"21 octobre 2009","format":false,"excerpt":"C\u2019est bon \u00e0 tomber par terre ! Et tout simple \u00e0 faire.","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2009\/10\/quiche-saumon-epinards-1.jpg?fit=500%2C375&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1489,"url":"http:\/\/www.epicuria.fr\/index.php\/2010\/05\/18\/1489-lasagnes-a-la-bolognaise\/","url_meta":{"origin":1503,"position":4},"title":"Lasagnes \u00e0 la bolognaise","date":"18 mai 2010","format":false,"excerpt":"Un grand classique !","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/05\/lasagnes-a-la-bolognaise-1.jpg?fit=500%2C375&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1348,"url":"http:\/\/www.epicuria.fr\/index.php\/2010\/04\/17\/1348-cake-au-surimi-et-aux-epinards\/","url_meta":{"origin":1503,"position":5},"title":"Cake au surimi et aux \u00e9pinards","date":"17 avril 2010","format":false,"excerpt":"Un petit cake bien original, parfait pour un ap\u00e9ro ou comme plat principal accompagn\u00e9 d'une salade. En plus, c'est vraiment tr\u00e8s bon et sympa en pr\u00e9sentation ! Bon app\u00e9tit ! Ingr\u00e9dients 150 g de farine 2 \u0153ufs 100 ml de lait 200 g de d\u00e9s de surimi 250 g d\u2019\u00e9pinards\u2026","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/04\/cake-surimi_epinards-1.jpg?fit=333%2C500&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/posts\/1503"}],"collection":[{"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1503"}],"version-history":[{"count":0,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/posts\/1503\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/media\/3063"}],"wp:attachment":[{"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1503"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n1.Faire fondre le beurre \u00e0 feu vif.
\n2.Une fois fondu, rajouter la farine puis remuer avec un fouet \u00e0 feu moyen.
\n3.Quand le m\u00e9lange est homog\u00e8ne (tr\u00e8s rapide), rajouter progressivement le lait sans arr\u00eater de fouetter pour \u00e9viter les grumeaux.
\n4.Parfumer avec la muscade, saler, poivrer. Continuer de remuer jusqu\u2019\u00e0 ce que la b\u00e9chamel s\u2019\u00e9paississe. R\u00e9server.<\/p>\n
\n5.Faire cuire les \u00e9pinards dans de l’eau bouillante sal\u00e9e pour 3 minutes. Egoutter et m\u00e9langer avec un peu de sauce. R\u00e9server.
\n6.Dans une po\u00eale, faire cuire le saumon avec un peu d’huile d’olive. L’\u00e9mietter.<\/p>\n
\n7.Pr\u00e9chauffer le four \u00e0 180\u00b0C.
\n8.Huiler le plat \u00e0 lasagnes. Poser une fine couche de b\u00e9chamel. Ensuite couvrir d’une couche de lasagnes, d’\u00e9pinard, de saumon, de sauce b\u00e9chamel. Refaire la m\u00eame chose jusqu\u2019\u00e0 l\u2019\u00e9puisement de la pr\u00e9paration.
\n9.Sur la derni\u00e8re couche de lasagnes, ne mettre que de la b\u00e9chamel et recouvrir de fromage r\u00e2p\u00e9.
\n10.Enfournez 30 min environ pour obtenir une jolie teinte dor\u00e9e.<\/p>\n","protected":false},"excerpt":{"rendered":"