4 \u0153ufs
\n250 g d’\u00e9pinards en branches
\n2 pousses d’oignon nouveau
\n2 brins d’aillet
\n2 tranches de jambon blanc
\n4 cuill\u00e8res \u00e0 caf\u00e9 de cr\u00e8me fra\u00eeche
\nsel, poivre<\/p>\n
![\"eoufs-aux-epinards\"](\"https:\/\/i0.wp.com\/epicuria.twivi.com\/wp-content\/uploads\/sites\/6\/2010\/04\/eoufs-aux-epinards-1.jpg?resize=500%2C332\" "\\"eoufs-aux-epinards\\"")
<\/p>\n
Pr\u00e9paration<\/strong><\/p>\n 1.Nettoyer les \u00e9pinards et les pousses d’oignon et d’aillet. Emincer ces derniers. L’oignon nouveau et l’aillet, signent l’arriv\u00e9e du printemps chez le mara\u00eecher. D\u00e9coup\u00e9s en fines rondelles, on les utilise pour parfumer les salades, vertes ou compos\u00e9es. Ces l\u00e9gumes-tige sont \u00e9galement parfaits pour pr\u00e9parer des plats de printemps avec des l\u00e9gumes nouveaux. Voici une recettes d’\u0153ufs aux \u00e9pinards. Ingr\u00e9dients (pour 4 personnes) 4 \u0153ufs 250 g d’\u00e9pinards […]<\/p>\n","protected":false},"author":18,"featured_media":3046,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[2,6],"tags":[79,91,134,288],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/04\/eoufs-aux-epinards-1.jpg?fit=500%2C332","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":1348,"url":"http:\/\/www.epicuria.fr\/index.php\/2010\/04\/17\/1348-cake-au-surimi-et-aux-epinards\/","url_meta":{"origin":1344,"position":0},"title":"Cake au surimi et aux \u00e9pinards","date":"17 avril 2010","format":false,"excerpt":"Un petit cake bien original, parfait pour un ap\u00e9ro ou comme plat principal accompagn\u00e9 d'une salade. En plus, c'est vraiment tr\u00e8s bon et sympa en pr\u00e9sentation ! Bon app\u00e9tit ! Ingr\u00e9dients 150 g de farine 2 \u0153ufs 100 ml de lait 200 g de d\u00e9s de surimi 250 g d\u2019\u00e9pinards\u2026","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/04\/cake-surimi_epinards-1.jpg?fit=333%2C500&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2720,"url":"http:\/\/www.epicuria.fr\/index.php\/2011\/05\/31\/2720-soupe-aux-epinards-frais\/","url_meta":{"origin":1344,"position":1},"title":"Soupe aux \u00e9pinards frais","date":"31 mai 2011","format":false,"excerpt":"Envie d'une soupe l\u00e9g\u00e8re et d\u00e9licieuse parfaite pour une soir\u00e9e de printemps ? Et pourquoi pas une soupe aux \u00e9pinards frais. Voici une recette qui plaira \u00e0 toute la famille et fera le bonheur de vos enfants. Ingr\u00e9dients 500 g d'\u00e9pinards frais 1 oignon moyen 350 g de yaourt nature\u2026","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2011\/05\/Soupe-aux-epinards-1.jpg?fit=500%2C328&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2756,"url":"http:\/\/www.epicuria.fr\/index.php\/2011\/06\/07\/2756-veloute-depinards-frais\/","url_meta":{"origin":1344,"position":2},"title":"Velout\u00e9 d’\u00e9pinards frais","date":"7 juin 2011","format":false,"excerpt":"Le printemps est par excellence la saison o\u00f9 l\u2019on trouve la plus grande vari\u00e9t\u00e9 de verdures fra\u00eeches. Essayez donc ce joli velout\u00e9 color\u00e9. Une soupe simple et modeste faite pour des moments tout aussi simples ! Ingr\u00e9dients 500 gr d'\u00e9pinards 200 gr de pommes de terre 2 oignons 2 gousses\u2026","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2011\/06\/Veloute-depinards-frais-1.jpg?fit=351%2C450&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1357,"url":"http:\/\/www.epicuria.fr\/index.php\/2010\/04\/15\/1357-tarte-saumon-epinards-et-chevre\/","url_meta":{"origin":1344,"position":3},"title":"Tarte saumon, \u00e9pinards et ch\u00e8vre","date":"15 avril 2010","format":false,"excerpt":"Du poisson, du fromage et des l\u00e9gumes : un plat complet ! Le m\u00e9lange fin des \u00e9pinards et du ch\u00e8vre : un vrai r\u00e9gal ! On a du mal \u00e0 ne pas se resservir. Ingr\u00e9dients 1 rouleau de p\u00e2te feuillet\u00e9e 2 \u0153ufs 10 cl de cr\u00e8me fra\u00eeche 1 fromage de\u2026","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/04\/tarte-saumon-epinards-et-chevre-1.jpg?fit=500%2C375&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1362,"url":"http:\/\/www.epicuria.fr\/index.php\/2010\/04\/18\/1362-lasagnes-chevre-et-epinards\/","url_meta":{"origin":1344,"position":4},"title":"Lasagnes ch\u00e8vre et \u00e9pinards","date":"18 avril 2010","format":false,"excerpt":"Un plat qui r\u00e9v\u00e8le une fois de plus l'harmonie des \u00e9pinards et du ch\u00e8vre.","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/04\/lasagnes-epinards-chevre-1.jpg?fit=400%2C300&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":752,"url":"http:\/\/www.epicuria.fr\/index.php\/2009\/10\/21\/752-quiche-au-saumon-et-aux-epinards\/","url_meta":{"origin":1344,"position":5},"title":"Quiche au saumon et aux \u00e9pinards","date":"21 octobre 2009","format":false,"excerpt":"C\u2019est bon \u00e0 tomber par terre ! Et tout simple \u00e0 faire.","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2009\/10\/quiche-saumon-epinards-1.jpg?fit=500%2C375&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/posts\/1344"}],"collection":[{"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1344"}],"version-history":[{"count":0,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/posts\/1344\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/media\/3046"}],"wp:attachment":[{"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1344"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n2.Dans une po\u00eale, chauffer un peu d’huile d’olive et y faire revenir les oignons, l’ail et les \u00e9pinards. Saler.
\n3.Pr\u00e9chauffer le four \u00e0 180\u00b0C.
\n4.Prendre 4 petits ramequins et disposer au fond de chacun une bonne cuill\u00e8re de cette pr\u00e9paration et le jambon coup\u00e9 en lamelles.
\n5.Ajouter une cuill\u00e8re \u00e0 caf\u00e9 de cr\u00e8me fraiche et casser par dessus un \u0153uf. Saler et poivrer.
\n6.Mettre au four pendant environ 10 min.<\/p>\n","protected":false},"excerpt":{"rendered":"