{"id":129,"date":"2009-06-03T10:02:41","date_gmt":"2009-06-03T08:02:41","guid":{"rendered":"http:\/\/www.epicuria.fr\/?p=129"},"modified":"2009-06-03T10:02:41","modified_gmt":"2009-06-03T08:02:41","slug":"quiche-au-saumon-au-brocoli-et-aux-asperges","status":"publish","type":"post","link":"http:\/\/www.epicuria.fr\/index.php\/2009\/06\/03\/129-quiche-au-saumon-au-brocoli-et-aux-asperges\/","title":{"rendered":"Quiche au saumon, au brocoli et aux asperges"},"content":{"rendered":"

L\u2019asperge est une plante potag\u00e8re originaire de l’est du bassin m\u00e9diterran\u00e9en. Connue des Romains, elle est cultiv\u00e9e en France depuis le XVe si\u00e8cle. De d\u00e9but mars \u00e0 la fin juin, on distingue trois vari\u00e9t\u00e9s d’asperges : blanches, violettes et vertes. Il existe \u00e9galement des asperges sauvages, minces et vertes, l\u00e9g\u00e8rement am\u00e8res mais tr\u00e8s bonnes. <\/p>\n

Voici une d\u00e9licieuse recette qui marie \u00e0 la perfection le saumon, le brocoli et les asperges vertes.<\/p>\n

Quiche au saumon, au brocoli et aux asperges <\/strong><\/p>\n

Ingr\u00e9dients<\/strong>
\n200 g de p\u00e2te feuillet\u00e9e
\n300 g chair de saumon
\n300 g d’asperges vertes
\n1 brocoli, en morceaux
\n200 g fromage de ch\u00e8vre
\n25 cl cr\u00e8me fra\u00eeche
\n4 \u0153ufs
\nsel, poivre<\/p>\n

\"quiche_asperge\"<\/p>\n

Pr\u00e9paration<\/strong>
\n1.\u00c9plucher les asperges et les faire cuire dans de l’eau bouillante sal\u00e9e. Les \u00e9goutter.
\n2.Blanchir le brocoli \u00e0 l’eau bouillante.
\n3.Garnir de p\u00e2te feuillet\u00e9e l\u2019int\u00e9rieur d\u2019un moule pr\u00e9alablement graiss\u00e9.
\n4.Disposer dessus le ch\u00e8vre.
\n5.R\u00e9partir les morceaux de poisson, de brocoli et les asperges.
\n6.M\u00e9langer la cr\u00e8me fra\u00eeche avec les \u0153ufs. Bien fouetter. Ajouter du sel, du poivre.
\n7.Verser cette pr\u00e9paration sur la tarte.
\n8.Enfourner 20 minutes \u00e0 180\u00b0<\/p>\n

Suggestion : accompagn\u00e9 d’un bon ros\u00e9 bien frais, le quiche n’en sera que meilleur !<\/p>\n","protected":false},"excerpt":{"rendered":"

Une d\u00e9licieuse recette qui marie \u00e0 la perfection le saumon, le brocoli et les asperges vertes.<\/p>\n","protected":false},"author":18,"featured_media":2885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[6],"tags":[12,34,226,246],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2009\/06\/quiche_asperge-1.jpg?fit=500%2C500","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":125,"url":"http:\/\/www.epicuria.fr\/index.php\/2009\/06\/02\/125-veloute-dasperges\/","url_meta":{"origin":129,"position":0},"title":"Velout\u00e9 d’asperges","date":"2 juin 2009","format":false,"excerpt":"Voici la recette d'une velout\u00e9 tr\u00e8s facile \u00e0 r\u00e9aliser et riche en vitamines.","rel":"","context":"Dans "Recettes"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2009\/06\/asperge_soupe-1.jpg?fit=500%2C375&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":139,"url":"http:\/\/www.epicuria.fr\/index.php\/2009\/06\/05\/139-risotto-asperges-parmesan\/","url_meta":{"origin":129,"position":1},"title":"Risotto asperges & parmesan","date":"5 juin 2009","format":false,"excerpt":"Voici une recette de risotto simple et d\u00e9licieuse !","rel":"","context":"Dans "Recettes"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2009\/06\/risotto_asperge_parmesan-1.jpg?fit=500%2C375&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":135,"url":"http:\/\/www.epicuria.fr\/index.php\/2009\/06\/04\/135-pennes-au-chevre-aux-asperges-vertes-et-aux-tomates-sechees\/","url_meta":{"origin":129,"position":2},"title":"Pennes au ch\u00e8vre, aux asperges vertes et aux tomates s\u00e9ch\u00e9es","date":"4 juin 2009","format":false,"excerpt":"Une recette simple, rapide et excellente !","rel":"","context":"Dans "Recettes"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2009\/06\/pennes-asperge_chevre_tomates-seches-1.jpg?fit=375%2C500&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1437,"url":"http:\/\/www.epicuria.fr\/index.php\/2010\/05\/02\/1437-veloute-dasperges-aux-langoustines\/","url_meta":{"origin":129,"position":3},"title":"Velout\u00e9 d\u2019asperges aux langoustines","date":"2 mai 2010","format":false,"excerpt":"Le temps des asperges et des langoustines est revenu ! Profitons-en sans plus attendre ! Voici une recette qui marie \u00e0 merveille la d\u00e9licate asperge verte et la savoureuse langoustine. C\u2019est un velout\u00e9 qui sent les bons jours et qui pourra \u00eatre propos\u00e9e comme une entr\u00e9e raffin\u00e9e dans un repas\u2026","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":752,"url":"http:\/\/www.epicuria.fr\/index.php\/2009\/10\/21\/752-quiche-au-saumon-et-aux-epinards\/","url_meta":{"origin":129,"position":4},"title":"Quiche au saumon et aux \u00e9pinards","date":"21 octobre 2009","format":false,"excerpt":"C\u2019est bon \u00e0 tomber par terre ! Et tout simple \u00e0 faire.","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2009\/10\/quiche-saumon-epinards-1.jpg?fit=500%2C375&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2266,"url":"http:\/\/www.epicuria.fr\/index.php\/2010\/11\/12\/2266-tarte-au-saumon-et-aux-endives\/","url_meta":{"origin":129,"position":5},"title":"Tarte au saumon et aux endives","date":"12 novembre 2010","format":false,"excerpt":"Le saumon et l'endive : un mariage parfait que ravira vos convives. Une tarte succulente, simple et facile \u00e0 r\u00e9aliser. Bon app\u00e9tit ! 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