{"id":125,"date":"2009-06-02T09:07:45","date_gmt":"2009-06-02T07:07:45","guid":{"rendered":"http:\/\/www.epicuria.fr\/?p=125"},"modified":"2009-06-02T09:07:45","modified_gmt":"2009-06-02T07:07:45","slug":"veloute-dasperges","status":"publish","type":"post","link":"http:\/\/www.epicuria.fr\/index.php\/2009\/06\/02\/125-veloute-dasperges\/","title":{"rendered":"Velout\u00e9 d&rsquo;asperges"},"content":{"rendered":"<p>De la m\u00eame famille que l\u2019ail et l\u2019oignon, l\u2019asperge a des composantes communes avec ces deux plantes : richesse en vitamines A, B et PP, phosphore, mangan\u00e8se et asparagine. Compos\u00e9e \u00e0 92 % d&rsquo;eau et n&rsquo;apportant que 25 kcal\/100 g, l&rsquo;asperge est la meilleure alli\u00e9e des r\u00e9gimes de printemps, \u00e0 condition bien s\u00fbr de ne pas abuser de la sauce d&rsquo;accompagnement ! Pour pr\u00e9server au mieux la texture, la saveur et les qualit\u00e9s des asperges, faites-les bouillir \u00e0 vive allure, pour une cuisson rapide.<\/p>\n<p>Voici la recette d&rsquo;une velout\u00e9 tr\u00e8s facile \u00e0 r\u00e9aliser. <\/p>\n<p><strong>Velout\u00e9 d&rsquo;asperges<\/strong><\/p>\n<p><strong>Ingr\u00e9dients (pour 6 personnes)<\/strong><br \/>\n1 kg d&rsquo;asperges vertes lav\u00e9es et pel\u00e9es<br \/>\n1 grosse pomme de terre coup\u00e9e en morceaux<br \/>\n10 cl de cr\u00e8me fra\u00eeche<br \/>\nFleur de sel, poivre et paprika<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/i0.wp.com\/epicuria.twivi.com\/wp-content\/uploads\/sites\/6\/2009\/06\/asperge_soupe-1.jpg?resize=500%2C375\" alt=\"asperge_soupe\" title=\"asperge_soupe\" width=\"500\" height=\"375\" class=\"aligncenter size-full wp-image-126\" data-recalc-dims=\"1\" \/><\/p>\n<p><strong>Pr\u00e9paration :<\/strong><br \/>\n1. Cuire \u00e0 l&rsquo;eau bouillante durant 20 minutes les asperges avec la pomme de terre.<br \/>\n2. Mixer le tout et passer au chinois.<br \/>\n3. Assaisonner de fleur de sel, poivre et paprika.<br \/>\n4. Ajouter la cr\u00e8me fra\u00eeche. D\u00e9gustez votre velout\u00e9 d&rsquo;asperges tr\u00e8s chaud.<\/p>\n<p>Suggestion : vous pouvez accompagner le velout\u00e9 d&rsquo;asperges de cro\u00fbtons po\u00eal\u00e9s \u00e0 l&rsquo;huile d&rsquo;olive et de petits d\u00e9s de saumon fum\u00e9. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici la recette d&rsquo;une velout\u00e9 tr\u00e8s facile \u00e0 r\u00e9aliser et riche en vitamines.<\/p>\n","protected":false},"author":18,"featured_media":2884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[6],"tags":[12,278],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2009\/06\/asperge_soupe-1.jpg?fit=500%2C375","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":1437,"url":"http:\/\/www.epicuria.fr\/index.php\/2010\/05\/02\/1437-veloute-dasperges-aux-langoustines\/","url_meta":{"origin":125,"position":0},"title":"Velout\u00e9 d\u2019asperges aux langoustines","date":"2 mai 2010","format":false,"excerpt":"Le temps des asperges et des langoustines est revenu ! Profitons-en sans plus attendre ! Voici une recette qui marie \u00e0 merveille la d\u00e9licate asperge verte et la savoureuse langoustine. C\u2019est un velout\u00e9 qui sent les bons jours et qui pourra \u00eatre propos\u00e9e comme une entr\u00e9e raffin\u00e9e dans un repas\u2026","rel":"","context":"Dans &quot;Actualit\u00e9&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":129,"url":"http:\/\/www.epicuria.fr\/index.php\/2009\/06\/03\/129-quiche-au-saumon-au-brocoli-et-aux-asperges\/","url_meta":{"origin":125,"position":1},"title":"Quiche au saumon, au brocoli et aux asperges","date":"3 juin 2009","format":false,"excerpt":"Une d\u00e9licieuse recette qui marie \u00e0 la perfection le saumon, le brocoli et les asperges vertes.","rel":"","context":"Dans &quot;Recettes&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2009\/06\/quiche_asperge-1.jpg?fit=500%2C500&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":135,"url":"http:\/\/www.epicuria.fr\/index.php\/2009\/06\/04\/135-pennes-au-chevre-aux-asperges-vertes-et-aux-tomates-sechees\/","url_meta":{"origin":125,"position":2},"title":"Pennes au ch\u00e8vre, aux asperges vertes et aux tomates s\u00e9ch\u00e9es","date":"4 juin 2009","format":false,"excerpt":"Une recette simple, rapide et excellente !","rel":"","context":"Dans &quot;Recettes&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2009\/06\/pennes-asperge_chevre_tomates-seches-1.jpg?fit=375%2C500&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":139,"url":"http:\/\/www.epicuria.fr\/index.php\/2009\/06\/05\/139-risotto-asperges-parmesan\/","url_meta":{"origin":125,"position":3},"title":"Risotto asperges &amp; parmesan","date":"5 juin 2009","format":false,"excerpt":"Voici une recette de risotto simple et d\u00e9licieuse !","rel":"","context":"Dans &quot;Recettes&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2009\/06\/risotto_asperge_parmesan-1.jpg?fit=500%2C375&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2052,"url":"http:\/\/www.epicuria.fr\/index.php\/2010\/10\/08\/2052-veloute-potiron-chataignes\/","url_meta":{"origin":125,"position":4},"title":"Velout\u00e9 potiron-ch\u00e2taignes","date":"8 octobre 2010","format":false,"excerpt":"Le velout\u00e9 de potiron est une vraie gourmandise d'automne. D'autant plus qu'il est une base parfaite pour de nombreuses variations : cannelle, lait de coco, avec des raviolis dedans, du bacon grill\u00e9, des moules, du curry.... En voici notre proposition de Velout\u00e9 potiron-ch\u00e2taignes. R\u00e9galez-vous ! Ingr\u00e9dients 750g de chair de\u2026","rel":"","context":"Dans &quot;Actualit\u00e9&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/10\/veloute-potiron-chataignes-1.jpg?fit=225%2C281&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":602,"url":"http:\/\/www.epicuria.fr\/index.php\/2009\/09\/29\/602-veloute-de-potiron\/","url_meta":{"origin":125,"position":5},"title":"Velout\u00e9 de potiron","date":"29 septembre 2009","format":false,"excerpt":"Un d\u00e9licieux velout\u00e9 qui fera le bonheur de tous.","rel":"","context":"Dans &quot;Actualit\u00e9&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2009\/09\/veloute-de-potiron-1.jpg?fit=500%2C334&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/posts\/125"}],"collection":[{"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/comments?post=125"}],"version-history":[{"count":0,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/posts\/125\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/media\/2884"}],"wp:attachment":[{"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/media?parent=125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/categories?post=125"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/tags?post=125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}