300 g de lentilles corail
\n75 cl d’eau
\n2 \u0153ufs
\n2 carottes
\n2 oignons
\ncumin
\n2 c \u00e0 s de graines de s\u00e9same
\n1 c \u00e0 s d’huile d’olive
\nsel, poivre<\/p>\n
![\"lentilles-corail-au-cumin\"](\"https:\/\/i0.wp.com\/epicuria.twivi.com\/wp-content\/uploads\/sites\/6\/2010\/02\/lentilles-corail-au-cumin-1.jpg?resize=333%2C500\" "\\"lentilles-corail-au-cumin\\"")
<\/p>\n
Pr\u00e9paration<\/strong><\/p>\n 1.Dans une casserole, faire revenir dans l\u2019huile d\u2019olive les oignons et les carottes coup\u00e9es en petits morceaux. Ajouter les lentilles et l’eau. Couvrir et faire cuire environ 20 minutes. Roses ou orang\u00e9es, les lentilles corail donnent de la couleur et de la saveur \u00e0 vos plats. Leur go\u00fbt particuli\u00e8rement fin permet de les d\u00e9guster aussi bien chaudes, en plat de r\u00e9sistance, que froides, en entr\u00e9e. Extr\u00eamement digeste, cette l\u00e9gumineuse estim\u00e9e depuis la nuit des temps pour ses qualit\u00e9s nutritionnelles, vous aidera \u00e0 faire le […]<\/p>\n","protected":false},"author":18,"featured_media":3025,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[2,6],"tags":[150],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/02\/lentilles-corail-au-cumin-1.jpg?fit=333%2C500","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":1146,"url":"http:\/\/www.epicuria.fr\/index.php\/2010\/02\/12\/1146-tomates-farcies-aux-lentilles-corail\/","url_meta":{"origin":1141,"position":0},"title":"Tomates farcies aux lentilles corail","date":"12 f\u00e9vrier 2010","format":false,"excerpt":"Vari\u00e9t\u00e9 au go\u00fbt fin, courante au Moyen-Orient et en Afrique du Nord, les lentilles corail sont des lentilles rouges qui ont \u00e9t\u00e9 d\u00e9-pellicul\u00e9es. Elles peuvent s\u2019utiliser comme les lentilles vertes et sont surtout cuisin\u00e9es pour des plats sal\u00e9s, des sauces, des soupes, en pur\u00e9e, etc. Voici une recette de tomates\u2026","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/02\/tomates-farcies-aux-lentilles-corail-1.jpg?fit=333%2C500&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1152,"url":"http:\/\/www.epicuria.fr\/index.php\/2010\/02\/15\/1152-soupe-aux-lentilles-corail\/","url_meta":{"origin":1141,"position":1},"title":"Soupe aux lentilles corail","date":"15 f\u00e9vrier 2010","format":false,"excerpt":"Cette soupe de lentilles originale vous surprendra par sa simplicit\u00e9 et son bon go\u00fbt justement relev\u00e9 par la touche de curry et de coriandre. Ingr\u00e9dients 300 g de carottes 150 g de lentilles corail 1 gros oignon hach\u00e9 1 c. \u00e0 caf\u00e9 de curry en poudre 1 c. \u00e0 soupe\u2026","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/02\/soupe-de-lentilles-au-curry-1.jpg?fit=300%2C225&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1163,"url":"http:\/\/www.epicuria.fr\/index.php\/2010\/02\/14\/1163-lentilles-corail-a-lavocat\/","url_meta":{"origin":1141,"position":2},"title":"Lentilles corail \u00e0 l’avocat","date":"14 f\u00e9vrier 2010","format":false,"excerpt":"Une recette originale de pur\u00e9e de lentilles corail \u00e0 l'avocat. Une vraie d\u00e9lice ! Ingr\u00e9dients (pour 4 personnes) 2 avocats 200 g de fromage blanc 200 g de lentilles corail 50 g de cerneaux de noix sel, poivre Pr\u00e9paration 1.Couvrir les lentilles corail d\u2019eau et les faire cuire 15 min\u2026","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/02\/lentilles-corail-1.jpg?fit=279%2C254&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1138,"url":"http:\/\/www.epicuria.fr\/index.php\/2010\/02\/10\/1138-moussaka-vegetarienne\/","url_meta":{"origin":1141,"position":3},"title":"Moussaka V\u00e9g\u00e9tarienne","date":"10 f\u00e9vrier 2010","format":false,"excerpt":"Une version v\u00e9g\u00e9tarienne de la moussaka mais pas en moins d\u00e9licieuse !","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/02\/moussaka-vegetarienne-1.jpg?fit=616%2C414&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1107,"url":"http:\/\/www.epicuria.fr\/index.php\/2010\/02\/02\/1107-tarte-fondante-a-la-carotte\/","url_meta":{"origin":1141,"position":4},"title":"Tarte fondante \u00e0 la carotte","date":"2 f\u00e9vrier 2010","format":false,"excerpt":"Consomm\u00e9 crue ou cuite, la carotte, par sa richesse nutritionnelle, contribue au maintien de la sant\u00e9. D\u00e9gust\u00e9e r\u00e9guli\u00e8rement, elle prot\u00e9gerait contre les maladies cardiovasculaires, certains cancers et certaines maladies d\u00e9g\u00e9n\u00e9ratives li\u00e9es au vieillissement. Ses bienfaits sont surtout d\u00fbs \u00e0 sa grande richesse en carot\u00e8ne (provitamine A). Nous vous en privez\u2026","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/02\/tartelettes-a-la-carotte-1.jpg?fit=500%2C375&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":713,"url":"http:\/\/www.epicuria.fr\/index.php\/2009\/10\/14\/713-soupe-au-pistou\/","url_meta":{"origin":1141,"position":5},"title":"Soupe au pistou","date":"14 octobre 2009","format":false,"excerpt":"Cette soupe m\u00eale basilic et haricots aux couleurs multiples. Un classique de la cuisine proven\u00e7ale.","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2009\/10\/soupe-au-pistou-1.jpg?fit=400%2C300&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/posts\/1141"}],"collection":[{"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1141"}],"version-history":[{"count":0,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/posts\/1141\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/media\/3025"}],"wp:attachment":[{"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1141"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n2.Ajouter les \u0153ufs battus en omelette et le cumin.
\n3.Verser ce m\u00e9lange dans un plat \u00e0 gratin et saupoudrer de graines de s\u00e9same.
\n4.Enfourner pendant 20 min \u00e0 180\u00b0 C. <\/p>\n","protected":false},"excerpt":{"rendered":"