p\u00e2te bris\u00e9e
\n2 \u0153ufs
\n2 carottes
\n1 oignon
\n5cl de cr\u00e8me fraiche
\n1 bonne cuill\u00e8re \u00e0 soupe de parmesan r\u00e2p\u00e9
\npersil
\n1 petite cuill\u00e8re \u00e0 soupe de moutarde \u00e0 l’ancienne
\n2 pinc\u00e9es de cumin
\nun filet d’huile d’olive
\nsel<\/p>\n
![\"tartelettes-a-la-carotte\"](\"https:\/\/i0.wp.com\/epicuria.twivi.com\/wp-content\/uploads\/sites\/6\/2010\/02\/tartelettes-a-la-carotte-1.jpg?resize=500%2C375\" "\\"tartelettes-a-la-carotte\\"")
<\/p>\n
Pr\u00e9paration<\/strong><\/p>\n 1.Etaler la p\u00e2te bris\u00e9e dans un moule, la piquer avec une fourchette et faire pr\u00e9-cuire 10 min \u00e0 180\u00b0C. Consomm\u00e9 crue ou cuite, la carotte, par sa richesse nutritionnelle, contribue au maintien de la sant\u00e9. D\u00e9gust\u00e9e r\u00e9guli\u00e8rement, elle prot\u00e9gerait contre les maladies cardiovasculaires, certains cancers et certaines maladies d\u00e9g\u00e9n\u00e9ratives li\u00e9es au vieillissement. Ses bienfaits sont surtout d\u00fbs \u00e0 sa grande richesse en carot\u00e8ne (provitamine A). Nous vous en privez jamais ! Voici une recette […]<\/p>\n","protected":false},"author":18,"featured_media":3020,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[2,6],"tags":[45],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/02\/tartelettes-a-la-carotte-1.jpg?fit=500%2C375","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":1541,"url":"http:\/\/www.epicuria.fr\/index.php\/2010\/05\/27\/1541-salade-de-quinoa-aux-petites-carottes-et-aux-oranges\/","url_meta":{"origin":1107,"position":0},"title":"Salade de quinoa aux petites carottes et aux oranges","date":"27 mai 2010","format":false,"excerpt":"Toutes les couleurs dans votre assiette !","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/05\/salade-de-quinoa-aux-petites-carottes-et-aux-oranges-1.jpg?fit=334%2C500&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":334,"url":"http:\/\/www.epicuria.fr\/index.php\/2009\/07\/16\/334-soupe-froide-aux-carottes-et-gingembre\/","url_meta":{"origin":1107,"position":1},"title":"Soupe froide aux carottes et gingembre","date":"16 juillet 2009","format":false,"excerpt":"Une recette qui m\u00e9lange \u00e0 merveille les saveurs des carottes avec celles du gingembre.","rel":"","context":"Dans "Recettes"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2009\/07\/soupe-carottes-gingembre-1.jpg?fit=334%2C500&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1051,"url":"http:\/\/www.epicuria.fr\/index.php\/2010\/01\/24\/1051-veloute-de-carottes-a-la-creme-de-fetapesto-de-roquette\/","url_meta":{"origin":1107,"position":2},"title":"Velout\u00e9 de carottes \u00e0 la cr\u00e8me de feta\/pesto de roquette","date":"24 janvier 2010","format":false,"excerpt":"Une soupe d\u00e9licieusement color\u00e9e o\u00f9 plonger gentiment sa cuill\u00e8re.","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/01\/veloute-de-carottes-la-creme-de-feta_pesto-de-roquette-1.jpg?fit=648%2C1024&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1850,"url":"http:\/\/www.epicuria.fr\/index.php\/2010\/07\/15\/1850-boeuf-bourguignon-a-la-cocotte-minute\/","url_meta":{"origin":1107,"position":3},"title":"B\u0153uf bourguignon \u00e0 la Cocotte minute","date":"15 juillet 2010","format":false,"excerpt":"Le succ\u00e8s \u00e0 table est garanti !","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/07\/boeuf-bourguignon-1.jpg?fit=333%2C500&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":602,"url":"http:\/\/www.epicuria.fr\/index.php\/2009\/09\/29\/602-veloute-de-potiron\/","url_meta":{"origin":1107,"position":4},"title":"Velout\u00e9 de potiron","date":"29 septembre 2009","format":false,"excerpt":"Un d\u00e9licieux velout\u00e9 qui fera le bonheur de tous.","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2009\/09\/veloute-de-potiron-1.jpg?fit=500%2C334&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2527,"url":"http:\/\/www.epicuria.fr\/index.php\/2011\/04\/12\/2527-tajine-de-poisson\/","url_meta":{"origin":1107,"position":5},"title":"Tajine de poisson","date":"12 avril 2011","format":false,"excerpt":"Le tajine est un mets simple dont la r\u00e9ussite d\u00e9pend essentiellement du mode de cuisson : celle-ci doit \u00eatre lente afin que viandes ou poissons, l\u00e9gumes et \u00e9pices entrem\u00ealent leurs parfums. Voici la recette d'un d\u00e9licieux tajine de poisson et l\u00e9gumes. Ingr\u00e9dients 2 bars 5 pommes de terre 4 carottes\u2026","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2011\/04\/Tajine_poisson-1.jpg?fit=377%2C267&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/posts\/1107"}],"collection":[{"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1107"}],"version-history":[{"count":0,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/posts\/1107\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/media\/3020"}],"wp:attachment":[{"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1107"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n2.Nettoyer les l\u00e9gumes. R\u00e2per les carottes, \u00e9mincer finement l’oignon et les faire revenir dans un filet d’huile d’olive pendant 20 min en couvrant. Saler.
\n3.Dans un r\u00e9cipient, casser les \u0153ufs. Ajouter le cumin, la moutarde, la cr\u00e8me fra\u00eeche, le persil et remuer. Verser les carottes et l’oignon.
\n4.Remplir les fonds de tarte et faire cuire 20 min en diminuant un peu la temp\u00e9rature du four.<\/p>\n","protected":false},"excerpt":{"rendered":"