4 carottes
\n1 pomme de terre
\n\u00bd oignon
\n1 branche de romarin (thym)
\n1 orange non trait\u00e9e
\n25 cl de lait
\nsel<\/p>\n
![\"soupe-de-carottes-a-le28099orange\"](\"https:\/\/i0.wp.com\/epicuria.twivi.com\/wp-content\/uploads\/sites\/6\/2010\/01\/soupe-de-carottes-a-le28099orange-1.jpg?resize=500%2C375\" "\\"soupe-de-carottes-a-le28099orange\\"")
<\/p>\n
Pr\u00e9paration<\/strong><\/p>\n 1.Eplucher les l\u00e9gumes. Couper en rondelles les carottes et la pomme de terre. Hacher l\u2019oignon. Cette soupe peut \u00e9galement se d\u00e9guster en mise en bouche \u00e0 l’ap\u00e9ro ou en pr\u00e9ambule.<\/p>\n","protected":false},"excerpt":{"rendered":" Apr\u00e8s les f\u00eates et le marathon des gourmandises, et des exc\u00e8s, nous avons besoin de l\u00e9g\u00e8ret\u00e9. Voici donc une soupe parfaite pour se faire plaisir tout en gardant la ligne. Ingr\u00e9dients 4 carottes 1 pomme de terre \u00bd oignon 1 branche de romarin (thym) 1 orange non trait\u00e9e 25 cl de lait sel Pr\u00e9paration 1.Eplucher […]<\/p>\n","protected":false},"author":18,"featured_media":3012,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[2,6],"tags":[45,188,254],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/01\/soupe-de-carottes-a-le28099orange-1.jpg?fit=500%2C375","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":334,"url":"http:\/\/www.epicuria.fr\/index.php\/2009\/07\/16\/334-soupe-froide-aux-carottes-et-gingembre\/","url_meta":{"origin":1044,"position":0},"title":"Soupe froide aux carottes et gingembre","date":"16 juillet 2009","format":false,"excerpt":"Une recette qui m\u00e9lange \u00e0 merveille les saveurs des carottes avec celles du gingembre.","rel":"","context":"Dans "Recettes"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2009\/07\/soupe-carottes-gingembre-1.jpg?fit=334%2C500&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":498,"url":"http:\/\/www.epicuria.fr\/index.php\/2009\/09\/02\/498-ragout-de-maquereaux-fumes\/","url_meta":{"origin":1044,"position":1},"title":"Rago\u00fbt de maquereaux fum\u00e9s","date":"2 septembre 2009","format":false,"excerpt":"Le maquereau est d\u00e9licieux frais mais vous pouvez \u00e9galement pr\u00e9parer des plats avec maquereau fum\u00e9. Ingr\u00e9dients (pour 4 personnes) 4 gros filets de maquereau fum\u00e9 4 cuill\u00e8re \u00e0 soupe de p\u00e2te de tomate 2 carottes 1 grosse tomate 2 grosses pommes de terre rouges 3 oignons moyens 3 gousses d'ail\u2026","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2009\/09\/ragout-de-maquereaux-fumee.jpg?fit=500%2C377&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1208,"url":"http:\/\/www.epicuria.fr\/index.php\/2010\/02\/25\/1208-soupe-aux-champignons\/","url_meta":{"origin":1044,"position":2},"title":"Soupe aux champignons","date":"25 f\u00e9vrier 2010","format":false,"excerpt":"Une soupe \u00e0 l'aspect pas tr\u00e8s app\u00e9tissant mais un vrai r\u00e9gal !","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/02\/creme-soupe-champignons-1.jpg?fit=500%2C375&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1051,"url":"http:\/\/www.epicuria.fr\/index.php\/2010\/01\/24\/1051-veloute-de-carottes-a-la-creme-de-fetapesto-de-roquette\/","url_meta":{"origin":1044,"position":3},"title":"Velout\u00e9 de carottes \u00e0 la cr\u00e8me de feta\/pesto de roquette","date":"24 janvier 2010","format":false,"excerpt":"Une soupe d\u00e9licieusement color\u00e9e o\u00f9 plonger gentiment sa cuill\u00e8re.","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/01\/veloute-de-carottes-la-creme-de-feta_pesto-de-roquette-1.jpg?fit=648%2C1024&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1541,"url":"http:\/\/www.epicuria.fr\/index.php\/2010\/05\/27\/1541-salade-de-quinoa-aux-petites-carottes-et-aux-oranges\/","url_meta":{"origin":1044,"position":4},"title":"Salade de quinoa aux petites carottes et aux oranges","date":"27 mai 2010","format":false,"excerpt":"Toutes les couleurs dans votre assiette !","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/05\/salade-de-quinoa-aux-petites-carottes-et-aux-oranges-1.jpg?fit=334%2C500&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":713,"url":"http:\/\/www.epicuria.fr\/index.php\/2009\/10\/14\/713-soupe-au-pistou\/","url_meta":{"origin":1044,"position":5},"title":"Soupe au pistou","date":"14 octobre 2009","format":false,"excerpt":"Cette soupe m\u00eale basilic et haricots aux couleurs multiples. Un classique de la cuisine proven\u00e7ale.","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2009\/10\/soupe-au-pistou-1.jpg?fit=400%2C300&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/posts\/1044"}],"collection":[{"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1044"}],"version-history":[{"count":0,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/posts\/1044\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/media\/3012"}],"wp:attachment":[{"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1044"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n2.Dans une casserole, porter \u00e0 \u00e9bullition 1 litre d\u2019eau sal\u00e9e.
\n3.Laisser cuire \u00e0 couvert, sur feu vif les l\u00e9gumes et le romarin environ 15 min.
\n4.Pendant ce temps, r\u00e2per le zeste de l\u2019orange et la presser.
\n5.Lorsque les l\u00e9gumes sont tendres, \u00f4ter le romarin et passer la soupe au mixer.
\n6.Ajouter le jus d\u2019orange et le zeste r\u00e2p\u00e9.
\n7.Faire bouillir le lait, ajouter le m\u00e9lange l\u00e9gumes\/orange et laisser cuire jusqu\u2019\u00e0 l’\u00e9bullition pendant 5 min.<\/p>\n