![\"carottes\"](\"https:\/\/i0.wp.com\/epicuria.twivi.com\/wp-content\/uploads\/sites\/6\/2010\/01\/carottes-1.jpg?resize=250%2C208\" "\\"carottes\\"")
<\/p>\nRien de mieux pour la forme qu’un bon filet de poisson blanc confectionn\u00e9 avec des l\u00e9gumes. Facile et bon pour la sant\u00e9 !<\/p>\n
<\/p>\n
\nIngr\u00e9dients (pour 4 personnes)<\/strong><\/p>\n 4 filets de poisson blanc (dorade, loup, turbot, sar, vieille…) <\/br> <\/br> Pr\u00e9paration<\/strong><\/p>\n 1.R\u00e2per finement les carottes et le c\u00e9leri. Les m\u00e9langer. Suggestion<\/strong> : accompagner d’une salade verte ou de riz.<\/p>\n","protected":false},"excerpt":{"rendered":" Facile et bon pour la sant\u00e9 !<\/p>\n","protected":false},"author":18,"featured_media":3009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[2,6],"tags":[45,48,214],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/01\/carottes-1.jpg?fit=500%2C415","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":1078,"url":"http:\/\/www.epicuria.fr\/index.php\/2010\/01\/26\/1078-bourride\/","url_meta":{"origin":1010,"position":0},"title":"Bourride","date":"26 janvier 2010","format":false,"excerpt":"Une recette typique du sud de la France.","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/01\/bourride-1.jpg?fit=500%2C333&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1107,"url":"http:\/\/www.epicuria.fr\/index.php\/2010\/02\/02\/1107-tarte-fondante-a-la-carotte\/","url_meta":{"origin":1010,"position":1},"title":"Tarte fondante \u00e0 la carotte","date":"2 f\u00e9vrier 2010","format":false,"excerpt":"Consomm\u00e9 crue ou cuite, la carotte, par sa richesse nutritionnelle, contribue au maintien de la sant\u00e9. D\u00e9gust\u00e9e r\u00e9guli\u00e8rement, elle prot\u00e9gerait contre les maladies cardiovasculaires, certains cancers et certaines maladies d\u00e9g\u00e9n\u00e9ratives li\u00e9es au vieillissement. Ses bienfaits sont surtout d\u00fbs \u00e0 sa grande richesse en carot\u00e8ne (provitamine A). Nous vous en privez\u2026","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/02\/tartelettes-a-la-carotte-1.jpg?fit=500%2C375&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2527,"url":"http:\/\/www.epicuria.fr\/index.php\/2011\/04\/12\/2527-tajine-de-poisson\/","url_meta":{"origin":1010,"position":2},"title":"Tajine de poisson","date":"12 avril 2011","format":false,"excerpt":"Le tajine est un mets simple dont la r\u00e9ussite d\u00e9pend essentiellement du mode de cuisson : celle-ci doit \u00eatre lente afin que viandes ou poissons, l\u00e9gumes et \u00e9pices entrem\u00ealent leurs parfums. Voici la recette d'un d\u00e9licieux tajine de poisson et l\u00e9gumes. Ingr\u00e9dients 2 bars 5 pommes de terre 4 carottes\u2026","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2011\/04\/Tajine_poisson-1.jpg?fit=377%2C267&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1644,"url":"http:\/\/www.epicuria.fr\/index.php\/2010\/06\/10\/1644-risotto-au-saumon\/","url_meta":{"origin":1010,"position":3},"title":"Risotto au saumon","date":"10 juin 2010","format":false,"excerpt":"Un risotto au saumon plein d\u2019ar\u00f4mes qui plaira \u00e0 toute la famille ainsi qu'aux fins gourm\u00e9s.","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2010\/06\/risotto-au-saumon-347x525.jpg?fit=347%2C525&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":334,"url":"http:\/\/www.epicuria.fr\/index.php\/2009\/07\/16\/334-soupe-froide-aux-carottes-et-gingembre\/","url_meta":{"origin":1010,"position":4},"title":"Soupe froide aux carottes et gingembre","date":"16 juillet 2009","format":false,"excerpt":"Une recette qui m\u00e9lange \u00e0 merveille les saveurs des carottes avec celles du gingembre.","rel":"","context":"Dans "Recettes"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2009\/07\/soupe-carottes-gingembre-1.jpg?fit=334%2C500&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":514,"url":"http:\/\/www.epicuria.fr\/index.php\/2009\/08\/29\/514-soupe-de-maquereaux\/","url_meta":{"origin":1010,"position":5},"title":"Soupe de maquereaux","date":"29 ao\u00fbt 2009","format":false,"excerpt":"Ingr\u00e9dients (pour 4 personnes) 4 maquereaux 2 pommes de terre 2 c\u00f4tes de c\u00e9leri 2 blancs de poireaux 1 bulbe de fenouil 2 oignons 2 gousse d'ail 2 \u00e9chalotes 1 bouquet garni 4 grosses tranches de pain rassis 40 cl de vin blanc sec 5 c. \u00e0 soupe d'huile d'olive\u2026","rel":"","context":"Dans "Actualit\u00e9"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.epicuria.fr\/wp-content\/uploads\/sites\/6\/2009\/08\/maquereaux_soupe-1.jpg?fit=542%2C305&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/posts\/1010"}],"collection":[{"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1010"}],"version-history":[{"count":0,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/posts\/1010\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/media\/3009"}],"wp:attachment":[{"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1010"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.epicuria.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n4 carottes (moyennes)
\nc\u00e9leri rave
\ncitron
\ncr\u00e8me fra\u00eeche<\/p>\n
\n<\/p>\n![\"celeri_rave\"](\"https:\/\/i0.wp.com\/epicuria.twivi.com\/wp-content\/uploads\/sites\/6\/2010\/01\/celeri_rave-1.jpg?resize=250%2C208\" "\\"celeri_rave\\"")
<\/p>\n
\n
<\/br><\/p>\n
\n2.Mettre dans une papillote d’aluminium un beau filet de poisson. D\u00e9poser 1\/4 du m\u00e9lange de l\u00e9gumes. Verser un peu de jus de citron et de cr\u00e8me fra\u00eeche liquide.
\n3.Fermer la papillote et faire cuire 20 minutes au four.<\/p>\n